THE ART OF MEDITATION
Saturday, January 12, 2013 – Saturday, February 2, 2013 / 10:15 am
Did you know that meditation can improve energy, memory, sleep, and reduce the risk of heart disease and cancer? This four-week series will jump start your year. It can even lead to a lifetime practice to help relieve stress and fatigue. Learn how and why meditation works and simple techniques that can be incorporated into your everyday life. Students of all levels are welcome.
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