Writing can be an important part of mindfulness practice, whether we are talking about meditation, personal development, experiential learning, or exploring the world around us. Mindfulness – paying attention, being aware – can enrich writing for aspiring writers, students, and more practiced authors. In this class, students will have an opportunity to try out a variety of writing tools and experiences to see what resonates. Students will also leave this class with several starts in their journals, several ideas to help move writing forward, and several ways to be as mindful as possible as one writes, which will help writing be more rewarding and rich. All supplies will be provided along with a journal for each student.

Tuesdays, May 14 – June 4
1 – 4 pm

Instructor: Dr. William J. Macauley, Jr.
Age: Adult (15+) | All Levels 

Writing can be an important part of mindfulness practice, whether we are talking about meditation, personal development, experiential learning, or exploring the world around us. Mindfulness – paying attention, being aware – can enrich writing for aspiring writers, students, and more practiced authors. In this class, students will have an opportunity to try out a variety of writing tools and experiences to see what resonates. Students will also leave this class with several starts in their journals, several ideas to help move writing forward, and several ways to be as mindful as possible as one writes, which will help writing be more rewarding and rich. All supplies will be provided along with a journal for each student.

Tuesdays, April 9 – 30
5:30 – 8:30 pm

Instructor: Dr. William J. Macauley, Jr.
Age: Adult (15+) | All Levels 

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Tuesday, October 17 – November 7
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Thursdays, January 12 – February 2
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Tuesdays, October 18 – November  8
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Thursdays, April 7 – 28
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Tuesdays, January 18 – February 8
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance.Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Thursday, October 28 – November 18
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique that supports inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life and help support balance during periods of uncertainty. This class will be presented virtually and will provide meditation techniques that can be accomplished at home. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you will be able to use on your own. All are welcome, from first-timers to advanced students. 

VIRTUAL CLASS INFO: This class will be held online through Zoom. A Zoom link will be sent to registrants the day before class begins. 

Tuesdays, October 6 – 20
noon – 1 pm

Instructor: Stephen Jacobs 
Ages: Adults (15+) 

Instructor Notes: Please wear comfortable clothes. You will meditate while seated at home. 

Meditation is a technique that supports inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life and help support balance during periods of uncertainty. This class will be presented virtually and will provide meditation techniques that can be accomplished at home. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you will be able to use on your own. All are welcome, from first-timers to advanced students. 

VIRTUAL CLASS INFO: This class will be held online through Zoom. A Zoom link will be sent to registrants the day before class begins. 

Tuesdays, September 22 – October 6
noon – 1 pm

Instructor: Stephen Jacobs 
Ages: Adults (15+) 

Instructor Notes: Please wear comfortable clothes. You will meditate while seated at home.