Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance.Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Thursday, October 28 – November 18
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Meditation is a technique that supports inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life and help support balance during periods of uncertainty. This class will be presented virtually and will provide meditation techniques that can be accomplished at home. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you will be able to use on your own. All are welcome, from first-timers to advanced students. 

VIRTUAL CLASS INFO: This class will be held online through Zoom. A Zoom link will be sent to registrants the day before class begins. 

Tuesdays, October 6 – 20
noon – 1 pm

Instructor: Stephen Jacobs 
Ages: Adults (15+) 

Instructor Notes: Please wear comfortable clothes. You will meditate while seated at home. 

Meditation is a technique that supports inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life and help support balance during periods of uncertainty. This class will be presented virtually and will provide meditation techniques that can be accomplished at home. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you will be able to use on your own. All are welcome, from first-timers to advanced students. 

VIRTUAL CLASS INFO: This class will be held online through Zoom. A Zoom link will be sent to registrants the day before class begins. 

Tuesdays, September 22 – October 6
noon – 1 pm

Instructor: Stephen Jacobs 
Ages: Adults (15+) 

Instructor Notes: Please wear comfortable clothes. You will meditate while seated at home. 

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Thursdays, February 20 – March 12
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Are you ready to begin 2020 with a one-of-a-kind gift to yourself? Can you imagine being happier, healthier, less stressed and more effective? Meditation has been scientifically proven to lower blood pressure, increase energy, reduce insomnia, lesson  depression, and provide the ongoing means to live a more fulfilled and stress-free life.
Explore the various styles of meditation with an expert who has over 35 years experience teaching people just like you. This class will provide you with the direct experience of your own inner source of creativity, health, and contentment.  You will learn a different technique each week which you can then use on your own. All are welcome, from first-timers to advanced students.
 

Tuesdays, January 7 – 28
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: Adult (15+) / All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Tuesdays, October 29 – November 19
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs