Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Thursdays, February 20 – March 12
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Are you ready to begin 2020 with a one-of-a-kind gift to yourself? Can you imagine being happier, healthier, less stressed and more effective? Meditation has been scientifically proven to lower blood pressure, increase energy, reduce insomnia, lesson  depression, and provide the ongoing means to live a more fulfilled and stress-free life.
Explore the various styles of meditation with an expert who has over 35 years experience teaching people just like you. This class will provide you with the direct experience of your own inner source of creativity, health, and contentment.  You will learn a different technique each week which you can then use on your own. All are welcome, from first-timers to advanced students.
 

Tuesdays, January 7 – 28
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: Adult (15+) / All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Tuesdays, October 29 – November 19
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs