Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Thursdays, February 20 – March 12
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Are you ready to begin 2020 with a one-of-a-kind gift to yourself? Can you imagine being happier, healthier, less stressed and more effective? Meditation has been scientifically proven to lower blood pressure, increase energy, reduce insomnia, lesson  depression, and provide the ongoing means to live a more fulfilled and stress-free life.
Explore the various styles of meditation with an expert who has over 35 years experience teaching people just like you. This class will provide you with the direct experience of your own inner source of creativity, health, and contentment.  You will learn a different technique each week which you can then use on your own. All are welcome, from first-timers to advanced students.
 

Tuesdays, January 7 – 28
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: Adult (15+) / All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Tuesdays, October 29 – November 19
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Thursdays, January 10 – 31
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Thursdays, October 25 – November 8 / 5:30 – 6:30 pm

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Thursdays, January 25 – February 15 / 5:30 – 6:30 pm

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Wednesdays, September 13 – October 4 / 12 – 1 pm

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Instructor: Stephen Jacobs
Ages: Adult (15+)

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Thursdays, October 20 – November 10 / 5:30 – 6:30 pm

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Instructor: Stephen Jacobs 
Ages: 15 and Up / All Levels 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Wednesday, September 21 / 10 am – 2 pm

Participants will explore the origins of the mandala (radiant) and the significance of these designs in various cultures. They will experience the joy of learning the construction techniques that allow the inner self to manifest in a physical design filled with color and intricacy. Students will learn to still their minds and bodies in order to relax and allow mandalas to flow onto the paper. They will discover through the significance of color and points the inner world they reveal. All necessary materials will be provided but, if you have already have a journal and your own colored pencils and pens that you enjoy using, please bring them.

Instructor: Kaleigh Surber
Ages: Adult (15+) / All Levels

Saturdays, October 24 – November 14 / 10 – 11 am

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Instructor: Stephen Jacobs
Ages: 15 and Up / All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.