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Art of Meditation

Saturdays, January 10 – 31 / 10 – 11 am

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Instructor: Stephen Jacobs

Ages: 15 and Up / All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.

Self-Improvement
January 10, 2015 10 – 11 am
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