The Art of Meditation

Meditation is a technique for inner peace and wellness. During this time of increased conflict and stress in our world, it is more important than ever to maintain our inner balance. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students.

Thursdays, January 12 – February 2
5:30 – 6:30 pm

Instructor: Stephen Jacobs
Ages: 15 and Up | All Levels

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs.