The Art of Meditation

The Art of Meditation

Thursdays, February 20 - March 12
5:30 - 6:30 pm

Meditation is a technique for inner peace and wellness. Meditation can be a cornerstone of a healthy, happy, productive life. Everyone can do it. This class is taught by an expert who has over 30 years of experience helping people just like you. It does not require concentration or any special skill. You will learn different techniques each week that you can take home and use on your own. All are welcome, from first-timers to advanced students. 

Thursdays, February 20 – March 12
5:30 – 6:30 pm

Instructor: Stephen Jacobs 
Ages: Adult (15+) 

Instructor Notes: Please wear comfortable clothes. Students will meditate while seated in chairs

Art and Wellness
February 20, 2020 5:30 – 6:30 pm
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